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1
Guided meditation tracks created using isochronic beats working to positively change brain waves.
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Includes a body scan, breathing exercises and pain management.
2
A curated list of the best websites, books, YouTube videos and podcasts for neurodivergent women and women with chronic illness.
3
Worksheets and guides designed to help you track, plan, and organise your life. Explainer videos, from understanding specific conditions to exploring how the nervous system works.